Prep Time 15min Cook Time 15min
A great way to pour one more serving of milk to help you and your family get key nutrients you need.
What you'll need
- 2 slices bacon, crumbled
- 1/2 cup chopped onion
- 1 to 2 cloves garlic, sliced
- 11 ounces pkg. frozen whole kernel corn, thawed
- 1/4 cup water
- 1 tablespoon cornstarch
- 1/2 teaspoon adobo seasoning or salt
- 2 1/2 cups fat free or lowfat milk
- 1/2 cup chopped tomato
- 2 tablespoons cilantro, chopped
- 1/4 cup dairy sour cream or plain yogurt
Notes:
Yields 4 servings
How to make it
- In small skillet, cook bacon over medium heat. Remove bacon, reserving drippings.
- In food processor or blender jar, combine corn and onion mixture; add combined water and cornstarch. Cover; process until mixture is smooth.
- In a 2-quart saucepan over low heat, stir milk into corn mixture. Add seasoning; cover, cook stirring frequently 10 to 15 minutes.
- Combine tomato, bacon and cilantro; mix lightly.
- To serve, top each serving with sour cream and tomato mixture.
